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新葡亰8883ent登陆磨制的面粉有什么营养?

来源:/发布时间:2021-01-29

1、面粉富含蛋白质。普通含量在10%--13%,高于稻米。但小麦蛋白质中,大家人体必需的赖氨酸、精氨酸、组氨酸、蛋氨酸含量比较低。所以,我

1、面粉富含蛋白质。普通含量在10%--13%,高于稻米。但小麦蛋白质中,大家人体必需的赖氨酸、精氨酸、组氨酸、蛋氨酸含量比较低。所以,大家在食用面食的时候,要弥补这些营养成分含量高的食品,以到达营养互补、保证健康的膳食准则
1. Flour is rich in protein. The common content is 10% - 13%, higher than that of rice. But the content of lysine, arginine, histidine and methionine in wheat protein is relatively low. Therefore, when we eat pasta, we should make up for these foods with high nutritional content, so as to achieve the nutritional complementary and healthy dietary guidelines
在这里简略提醒一下:赖氨酸是调节人体代谢均衡、增进成长发育的主要营养物质。富含赖氨酸的食物包含鱼、奶制品、黄豆及豆制品、山药、莲子、蜂蜜、荞麦等食物。组氨酸是婴幼儿生长发育必需的氨基酸且人体不能合成,要完全依附食物供应。
Here is a brief reminder: lysine is the main nutrient for regulating the balance of human metabolism and promoting growth and development. Lysine rich foods include fish, dairy products, soybeans and bean products, yams, lotus seeds, honey, buckwheat and other foods. Histidine is an essential amino acid for the growth and development of infants and young children, and the human body can not synthesize it, so it should be completely dependent on food supply.
2、面粉还含有一定的矿物质和维生素。其矿物质主要散布在麦粒的表层,而维生素主要分布胚芽和表层中,祛斑产品排行榜。在这里也顺便提示一下:精制的面粉就是将麦粒表层和胚芽部分研磨掉得良多(麦粒表层富含维生素和矿物质,胚芽富含蛋白质、脂肪、矿物质、维生素),得到的都是麦粒的胚乳部分,所以,保湿护肤品排行榜,越是精制的面粉营养损失越重大,长期食用这样的面粉作为主食,大家身材会严峻受损。面粉中的矿物质含量并不许多,但B族维生素却是大家膳食维生素的重要起源。所以,倡议不吃主食的友人们要改改习惯.同时,提议少抉择精制面粉.
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2. Flour also contains certain minerals and vitamins. Its minerals are mainly distributed in the surface layer of wheat grain, while vitamins are mainly distributed in the germ and surface layer. By the way, here is a hint: refined flour is to grind off the surface layer and germ part of wheat grain (the surface layer of wheat grain is rich in vitamins and minerals, while the germ is rich in protein, fat, minerals and vitamins), and get the endosperm part of wheat grain, According to the list of moisturizing and skin care products, the more refined flour, the greater the loss of nutrition. If we eat such flour as staple food for a long time, our body will be severely damaged. The mineral content of flour is not much, but B vitamins are the important origin of our dietary vitamins. Therefore, the proposal does not eat staple food friends to change habits. At the same time, the proposal less choice of refined flour
3、面粉富含碳水化合物。这部门营养主要存在于麦粒的胚乳里,也就是精制面粉!就是去掉大部分富含营养的麦粒表层及胚芽而得到的那部分。呵呵~当初,哪种产品祛斑效果好,大家晓得了吧,精制面粉实在大部分是淀粉!
3. Flour is rich in carbohydrates. This part of nutrition mainly exists in the endosperm of wheat grain, that is, refined flour! It is the part obtained by removing most of the nutrient rich surface layer and germ of wheat grain. Ha ha ~ at the beginning, which kind of product freckle effect is good, you know, refined flour is mostly starch!
4、面粉也含有必定的脂肪。它重要存在于麦粒的胚芽局部,麸皮次之、胚乳起码。麦粒中的脂肪多是不饱跟脂肪酸,是人体必须的脂肪酸,它有保持细胞畸形生理功能、下降血液粘稠度改良血液轮回、进步脑细胞活性加强记忆的功能。在厨房的利用中,面粉中的脂类对烘焙品德有着直接的影响。咱们个别会在面包中增加糖、油脂,不仅能使面粉本来的品质得到坚持,还能增大面包的体积、松软其质地,同时能起到保鲜的作用。
4. Flour also contains a certain amount of fat. It mainly exists in the part of germ of wheat grain, followed by bran and endosperm. The fat in wheat grain is mostly unsaturated fatty acid, which is necessary for human body. It has the functions of maintaining the physiological function of cell deformity, reducing blood viscosity, improving blood circulation, improving brain cell activity and strengthening memory. In the use of the kitchen, flour lipids have a direct impact on baking morality. We will add sugar and oil to bread individually, which can not only adhere to the original quality of flour, but also increase the volume of bread, soften its texture, and keep it fresh.
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